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February 2016

Dairy Goodness: The Power of Protein

Milk is often referred to as “nature’s most perfect food.” It has carbohydrates, essential vitamins and minerals, quality fats and of course protein.

But did you know milk contains 8 grams of protein per 1 cup serving? That’s more protein per serving than in one medium egg, three slices of bacon or 2 tablespoons of peanut butter; foods traditionally hailed for their protein content.

SassyCow-MilkOutlook-Protein-Pairing

It’s been widely accepted by health professionals that quality protein helps curb hunger and aids in weight loss. Not to mention protein is the building block for muscle growth and regeneration. New research suggests that consuming quality protein at breakfast may be the best time to eat it. Breakfast is generally a meal heavier on carbohydrates than protein but adding an 8 ounce glass of milk to the meal can easily help accomplish your daily requirement. This also helps keep you fuller longer and you consume fewer calories throughout the day.
Daily requirements will vary from person to person and how active you are. Since the body can only use so much protein at a time, consuming a consistent amount at each meal is the best way to optimize how the body uses protein. To find your daily protein requirement and to learn more, visit the Milk Life website.

Here is an easy and healthy recipe to get your day started with milk!

Recipe

Overnight oats are an easy, healthy and hearty breakfast. Pair with a large hard-boiled egg on the side and enjoy your breakfast with an ice cold glass of milk!

OvernightOats

Ingredients

  • 1/2 cup – milk
  • 1/4 teaspoon – vanilla extract
  • 1/3 cup – oats
  • 2 tablespoons – sliced almonds
  • 1/4 cup – fresh blueberries
  • 1 – hard boiled egg
  • 1 cup – fat free milk

Directions

In a mixing bowl, combine 1/2 cup milk and 1/4 teaspoon vanilla extract. Mix in 1/3 cup oats and refrigerate overnight. In the morning, top oats with 1/4 cup fresh blueberries and 2 tablespoons of sliced almonds.

 

 

 

Organic and Traditional: Our two farms

We here at Sassy Cow have a very unique farm set up that allows us to offer both organic and traditional milk. But what’s the difference between the two?

To start, let’s look at how they are similar. Both farms are family owned and operated by the Baerwolf Family and both provide nutritious, delicious and safe milk. All animals, whether organic or traditional, receive the best care possible and are treated with respect. Neither dairy uses rBST (the bovine growth hormone) and never will. In fact, rBST is not allowed in organic dairy production.

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Organic cows soaking up the sun on a beautiful late July day.

The main difference between the two herds is how the crops used for feed are grown. All crops grown to feed the organic herd must also be organically grown, so grown without the use of herbicides or commercial fertilizers. Additionally, 30 percent of the organic cow’s’ diet must come from pasture. Note that grazing is really only feasible in the warm summer months. On the traditional farm, crops grown to feed the traditional cows are grown on land that is treated to kill weeds. No matter what farm the cows are on, all crops are produced responsibly and safely. This ensures quality food for our girls.

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Traditional cows munching away on feed after morning milking. 

Another difference are the tools available to treat illness or infection. Antibiotics are not allowed to be administered to organic cows. Antibiotics can be used to treat illness or infections at our traditional farm under the guidance of a veterinarian. For example, if a cow at the traditional farm steps on a rock in the pasture and gets an infection she can be given an antibiotic to treat it.

The treated cow’s milk will be withheld from the milk supply during treatment and for a duration after called the withdrawal period. A withdrawal period is the time is takes for medicine to clear from meat or milk. Before her milk can go back into the food supply, it is tested for medicine.

At the end of the day, the choice to purchase organic or traditional milk comes down to personal preferences and beliefs. Whether you choose organic or traditional products, you can rest assured that Sassy Cow milk is always safe, fresh and nutritious!

milk
Have questions about the differences between organic and traditional dairying? Feel free to contact us at 608-837-7766 or mara@sassycowcreamery.com.

Where our cows live and what they eat in the winter months

It’s that time of year, winter. Our green pastures get covered with white snow and the temperatures drop to levels where no one really wants to be outside, including cows. So where do our cows live when the pastures are snow covered and cold?

Cows on pasture
Cows enjoying pasture time in the summer months.

Our cows will spend the majority of their time in their barns once the temperatures drop. This usually happens some time in fall when pastures start producing less and go into dormancy for winter. Despite this, cows do prefer mid range temperatures of 40 to 50 degrees. During the nice warm spring and summer months, the cows get to enjoy time out on pasture during the day. But in the winter time, they stay in their dry, warm barns where they eat a diet consisting of corn, soybeans, wheat, alfalfa and corn silage all mixed together. This is called a total mixed ration (TMR).

SC Trad barn front
The front of our freestall barn. This is where the cows will spend the majority of their time in the winter.

Each of our farms have barns called freestalls where cows can freely roam around in their pen and lay down in a sand-bedded stall whenever they would like. Since cows spend about 8 hours a day sleeping and even more hours resting and chewing their cud, we make sure their sand bedding is clean and comfy. In a way, it’s like the cows get to go the beach everyday! In the summer months, cows are able to go outside during the day but return to the barn for the night.

SC cows on sand
Cows rest on a bed of sand.

Our barns use thick, plastic tarps as side walls to keep in heat in the winter and are able to be rolled down in the warm months to allow more airflow into the barn to keep the cows cool. So when it’s -10 degrees or 85 degrees, the cows have comfortable living areas.

Cows always have access to food and water in their barn no matter the time of year and spend a good portion of their day eating. We provide them with nutritious feed year round in addition to the fresh grass they consume on pasture in the warm months.

Cows eating at bunk
Cows eating the TMR in their barn.

 

Sassy Cow feed
Our cows’ diets consist of corn, soybeans, alfalfa and corn silage.

Organic and traditional cows are fed similar diets. The main difference is that the crops grown to provide the feed for the organic cows must be organically grown. Both farms work with a dairy nutritionist to ensure the cows’ diet is of the highest quality for happy and healthy cows that make the very best milk.

 

Have questions about where our cows live and what they eat? Or have an idea for a topic you would like to learn more about? Feel free to contact us at 608-837-7766 or mara@sassycowcreamery.com.

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