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Dairy Goodness

From Cow to Glass: How we bottle our milk

Our milk is super fresh. It all starts with our Sassy Cows. The cows are milked and that milk is brought over to our creamery where we bottle it. Learn more about that process in our new product video.

Know your milk terms part 1: Pasteurization and homogenization

There’s a lot of information on a milk label. The brand of milk, the fat content, where it was bottled. In know your milk terms, we will cover some of the terms that are found on our milk label.

Pasteurization

Pasteurization is the method used to kill bacteria in milk and was introduced by scientist Louis Pasteur in the late 1800s. While milk in the cow’s udder is sterile, bacteria can hang out in the teat and on milking equipment and end up in the milk, even with proper cleaning.

These bacteria can cause illness if not destroyed. Pasteurization works by using heat and time to kill the bacteria. The most common type of pasteurization is known as high temperature, short time (HTST), where milk is heated to at least 161 degrees for 15 seconds. This is what we use here at our creamery.

Another type that is gaining popularity is known as ultra pasteurization or UHT. Many organic milks are pasteurized using this type, giving it longer shelf life. Our organic milk uses the same method of pasteurization as our traditional milk, HTST.

Sassy Cow plant
Our creamery. This is where our milk is pasteurized and homogenized before being bottled.

Homogenization

The majority of milk in the U.S. is homogenized, meaning the fat is formed into smaller globules so they are suspended evenly throughout the milk. This makes the milk very uniform. Milk that is not homogenized will have a “cream top” since fat will separate out from the rest of the milk and rise to the top. Nothing is added or removed from the milk in this process.

Stay tuned for “Know you milk terms” part 2!

Have questions about our milk? Feel free to contact us at 608-837-7766 or mara@sassycowcreamery.com.

Dairy Goodness: The Power of Protein

Milk is often referred to as “nature’s most perfect food.” It has carbohydrates, essential vitamins and minerals, quality fats and of course protein.

But did you know milk contains 8 grams of protein per 1 cup serving? That’s more protein per serving than in one medium egg, three slices of bacon or 2 tablespoons of peanut butter; foods traditionally hailed for their protein content.

SassyCow-MilkOutlook-Protein-Pairing

It’s been widely accepted by health professionals that quality protein helps curb hunger and aids in weight loss. Not to mention protein is the building block for muscle growth and regeneration. New research suggests that consuming quality protein at breakfast may be the best time to eat it. Breakfast is generally a meal heavier on carbohydrates than protein but adding an 8 ounce glass of milk to the meal can easily help accomplish your daily requirement. This also helps keep you fuller longer and you consume fewer calories throughout the day.
Daily requirements will vary from person to person and how active you are. Since the body can only use so much protein at a time, consuming a consistent amount at each meal is the best way to optimize how the body uses protein. To find your daily protein requirement and to learn more, visit the Milk Life website.

Here is an easy and healthy recipe to get your day started with milk!

Recipe

Overnight oats are an easy, healthy and hearty breakfast. Pair with a large hard-boiled egg on the side and enjoy your breakfast with an ice cold glass of milk!

OvernightOats

Ingredients

  • 1/2 cup – milk
  • 1/4 teaspoon – vanilla extract
  • 1/3 cup – oats
  • 2 tablespoons – sliced almonds
  • 1/4 cup – fresh blueberries
  • 1 – hard boiled egg
  • 1 cup – fat free milk

Directions

In a mixing bowl, combine 1/2 cup milk and 1/4 teaspoon vanilla extract. Mix in 1/3 cup oats and refrigerate overnight. In the morning, top oats with 1/4 cup fresh blueberries and 2 tablespoons of sliced almonds.

 

 

 

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